In the free workshops we created the covers for our art journals (aka "smash books") and now we start filling up the pages. The writing prompts are based on intentional creativity prompts and writings about healing by Loiusa Hay. After the writing prompts we add color and images through painting and collage. Group meets once per week for 1 hour. Come paint with me! ◕ ◡ ◕ 

Each page has a theme too. There is a resting page, a grounding page, a gratitude page, a celebration page, a query page, an integration page...